My Workout Log

Every entry is saved privately to your own log. The run returns four things: your full table of saved workout rows (exercise, minutes, calories, date), a minutes-per-exercise chart series, a downloadable chart image, and a plain-English read of your training balance — for example whether cardio is crowding out strength work.

Minutes are grouped by exercise name and compared as a share of your total logged time. A single activity above roughly half your minutes reads as lopsided; three or more activities each holding a meaningful share reads as balanced. Calories are tracked alongside but never drive the balance call.

Type exercise names consistently — "Running" and "run" become two separate bars. Use the preset chips when you can, and use Clear to empty the fields before typing a new activity from scratch.